I’ve done a lot of writing tonight and I’m really happy about that. I have to constantly remind myself of that idea “We are responsible for our own happiness”. I’m actually letting myself be happy for once and taking the influence and stress of other’s off my shoulders. (This is a really big deal for me FYI)
I’ve done a lot that I’m not proud of and I’ve done a lot of things that keep me from loving myself. I’m not always healthy or respectful to my body. I tend to have a lot of really negative thoughts about my body and my worth/ importance. It’s a really hard task, but I’m finally starting to figure out what I need to do in order to make myself feel better and not feel guilty about it.
I guess therapy does work